Cleanse Your Inner & Outer Worlds

Jun 30, 2020

Saucha translates to "purity" or "cleanliness" of mind, body, and heart. Here’s how that...

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Two Easy Ways to Cultivate Contentment While Trying to Conceive

Jun 23, 2020

Contentment or Santosha is illusive for most because we place more emphasis on deadline driven...

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Yamas and Niyamas: An Introduction

Jun 16, 2020

The Yamas and Niyamas are the first two limbs of the eightfold path. Even at some yoga teacher...

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Live Your Life Woke.

Jun 09, 2020

How many times have you heard yourself say I don’t have time to go for a walk, cook a...

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Acceptance of self encourages acceptance of one another.

Jun 02, 2020

A few years ago, a piece of stained glass Michelle had created crashed into the concrete floor of...

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It's O.K. to Not Know

May 26, 2020

We live in a society of instant gratification, and with that comes the expectation to know what...

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5 steps to self-advocate and speaking your truth

May 19, 2020

“Sticks and stones may break my bones, but words will never hurt me.” This is a nice...

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Are you struggling to create happiness during isolation?

May 12, 2020

When we think of an individual, we like to explore their wellness from seven key areas. Here they...

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One very quick, easy way to cultivate mindfulness every day.

May 05, 2020

What is mindfulness?

When I think of mindfulness quite a few different words and phrases come to...

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3 Impactful Ways to Forge Self-Acceptance

Apr 28, 2020

I’m a true believer that we must be willing to accept ourselves completely before we can...

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